I believe I can say now that I have finally shaken off the last of the soreness from my ride on Monday. Early this morning I could still feel a slight ouchiness in my inner leg muscles.
I had only ridden for 15 minutes!! That is sad.
But what's very exciting is that my parents are coming down to visit tonight, and I have asked my mom if she'd be willing to hold a longe line for me so I can work on balance and strength building exercises without having to worry about steering. She said yes, and since I was sore so long after a short 15 minute ride, I think we'll keep this one to about 30 minutes, tops, so I think we'll have time to squeeze it in. I bet if I ask her she'll tell me when I'm leaning forward too much, or if my legs are in the wrong position, too.
I think I'll go ahead and ride with stirrups. Haven't decided for sure if I'll use reins or not, since she'll be on the longe line. I've been volunteering for a therapeutic riding center, and I'll do some of the warm up exercises used there: airplane wings (arms straight out to the sides), arms straight up, and trunk twists (hands on your hips, twist and twist!). Maybe I'll practice riding in two-point, maybe I'll swing my arms in circles, maybe I'll ride with one arm pointing forward and one arm pointing backward, then switch. I know these things are going to be helpful in getting my core strength and balance in the saddle closer to where they should be.
I just hope it doesn't rain!
Anyone else have any favorite exercises that they like to use?
4 days ago